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Navigating The First Weeks of Parenthood: What to Expect

The first few weeks with your newborn are all about learning and adjusting to your new life. As new parents, you’ll likely find yourself in awe of your little one’s tiny features while also navigating the challenges of sleepless nights and constant feedings. Knowing what to expect during this time can help you feel more prepared and confident in your new role.

Learning Sleep Patterns

One of the first things you’ll notice about your newborn is their inconsistent sleep patterns. Unlike adults, newborns don’t yet have a circadian rhythm, which means they sleep in short bursts throughout the day and night. Newborns typically sleep anywhere from 14 to 17 hours a day, but often in two to four-hour stretches. This can be challenging for parents, especially when it affects your ability to sleep throughout the night. Try to rest whenever your baby sleeps, even if it’s just for a short nap. It can also be helpful to try and create a calming bedtime routine, even in the early stages.

Feeding Schedules

Feeding is another significant part of life with a newborn, and whether you’re Breastfeeding, formula feeding, or a combination of both, expect to be on feeding duty often. Newborns typically eat every two to three hours, but this can change depending on their individual needs. It’s important to watch for hunger cues, like sucking on their hands, and feed as soon as they show signs of hunger — instead of trying to stick to a strict schedule.

Bonding Time With Your Baby

Bonding Time With Your Baby

The early weeks with your little one are essential for bonding. Skin-to-skin contact, where your baby is placed directly on your chest, is one of the best ways to establish this connection. This simple act can help regulate your baby’s temperature, heart rate, and breathing, while also providing a sense of security and comfort.

In addition to skin-to-skin, talk to your baby often. Your voice is familiar and soothing to them, and it’s never too early to start building that bond through conversation, singing, or reading. These interactions can also help support their brain development.

The Importance of Tummy Time

In between feeding, sleeping, and bonding, don’t forget to incorporate tummy time into your daily routine. Tummy time is when your baby spends time on their stomach while they’re awake and supervised. This is essential for developing your baby’s neck, shoulder, and arm muscles, which are needed for milestones like rolling over, crawling, and eventually walking.

To make tummy time more enjoyable for your baby, place them on a safe, non-toxic Wunderkids playmat that offers a soft but supportive surface. Start with just a few minutes at a time, and slowly increase the time on the mat as they become more comfortable.

Remember, while it’s natural to feel overwhelmed at times, this period is just as much about learning and growing as it is about caring for your baby. By understanding what to expect and focusing on the essentials, you can move through this time with confidence and enjoy the special moments with your little one.